Counselling
Counselling, psychotherapy, talking therapy or simply therapy offers a safe, non-judgemental and confidential space for you to talk through any issues or concerns you might be facing, enabling you to explore your thoughts, feelings and behaviours.
I adopt an integrative approach to therapy, meaning that I will use a variety of psychotherapeutic tools and techniques tailored to you in order to help you to heal, grow, expand your awareness of self and others and to find ways to overcome obstacles and / or cope with your concerns or worries.
How often we see each other and how many appointments we have will depend on your individual circumstances and will be agreed between myself and yourself together. Therapy sessions are usually 50 minutes in duration and often occur on a weekly or fortnightly basis at the same agreed upon time and day of the week.
Please note that I require 48 hours notice for cancellation of any online and walk and talk therapy bookings and 72 hours notice for cancellation of any face-to-face therapy bookings. After that, the full fee of the session will apply.
It is important to be aware that a Therapist will not offer you their opinion or advice or prescribe medication. Instead therapy focuses on you knowing what is best for yourself and assisting you in finding your own solutions. That being said, appropriate tools and techniques are adopted and offered to assist you throughout this process and I may offer suggestions surrounding any appropriate coping strategies which I feel could be relevant and helpful to you based on the concerns you have and your desired outcome. I offer 3 forms of therapy designed to fit around your personal preference.
Telephone or Online Therapy
These sessions are flexible sessions delivered via telephone or online, allowing you to be comfortable in your own environment or a place of your choosing. In order for you to get the most out of telephone or online sessions, I do ask that you pick a place that is quiet, confidential and where you will not be distracted. It is also important to ensure you have a stable and secure internet connection for online therapy.
50 minute session:
Weekdays 9am – 4pm
Standard rate: £60
Over 60 and student rate: £50
Weekdays 5pm to 9pm and Weekends
Standard rate: £70
Over 60 and student rate: £60
Face-to-Face Therapy
These sessions are delivered in person at therapy rooms in the following locations:
- Kensington (SW5 0RR)
- Chiswick (W4 5UL)
- Clapham (SW11 1EH)
- Wimbledon (SW19 1RQ)
50 minute session:
Weekdays 9am – 4pm
Standard rate: £70
Over 60 and student rate: £60
Weekdays 5pm to 9pm and Weekends
Standard rate: £80
Over 60 and student rate: £70
Walk and Talk Therapy
An alternative to traditional in person or online sessions, integrating the healing aspects of nature and physical movement into your therapy session. These sessions are offered in London during daylight hours at:
- Holland Park
- Hyde Park
- Ravenscourt Park
50 minute session:
Standard rate: £70
Over 60 and student rate: £60
I offer a limited amount of telephone, online and walk and talk therapy counselling sessions at a discounted rate each week for those that may not be able to afford the full standard or over 60 and student rate. Please enquire with me directly about these sessions.
Coaching
Coaching takes a goal oriented approach that helps you to unlock your full potential and work towards achieving your personal and professional aspirations.
Online and Face-to-Face options available charged at the same rate as Counselling - see fees above.
Reiki
Reiki is a gentle treatment involving gentle touch and the placement of hands over the body in order to channel energy with the aim of encouraging relaxation, healing and balance. It originated in Japan and its name is formed from "Rei" meaning universal and "Ki" meaning life energy.
This treatment can be used as a standalone treatment or as a soothing addition to Counselling and / or Coaching and is conducted in a seated position or lying down with the recipient fully clothed.
Disclaimer:
Reiki is not intended to be a substitute or replacement for qualified medical advice, diagnosis, cure or treatment. Though Reiki is highly effective in promoting health and well-being, it does not take the place of medical care. Instead, its purpose is to engage the body’s natural ability to self- heal to complement and not replace medical treatments and medical care by qualified medical practitioners.
If you have any concerns about your health or well-being, it is essential to consult with your doctor or healthcare professional before beginning any Reiki sessions. Please note that individual results may vary, and no specific outcomes are guaranteed.
Reiki session:
40 mins: £60
New services coming soon for 2026:
Hypnotherapy
Hypnotherapy gently guides a person into a deep state of focus and relaxation in order to bypass the conscious mind and reach the subconscious mind. It can be used to more effectively treat and manage concerns such as, but not limited to phobias, anxiety, chronic pain, and to aid smoking cessation, weight loss etc.
Contrary to popular belief, you are fully in control when under hypnosis, you do not have to take on the therapist's suggestions if you do not wish to and you can bring yourself out of hypnosis whenever you wish.
Bioresonance Therapy
Bioresonance is a therapy tool that works to restore balance (homeostasis) in the body. This enables the body to function optimally, ensuring it is better able to heal itself.
It works based on the electromagnetic frequency patterns of the body, working closely with the principle of energy meridians. It works by boosting healthy electromagnetic waves in the body and by identifying and inverting any disrupted energy patterns or unhealthy waves found in any specific areas.
When the natural flow of energy in the body is disrupted, this can work against the body's natural healing and immune responses. This can lead to inflammation, stress and the presence of pathological agents, pain and disease in tissues and organs, as well as in increase in allergens and toxins.
Common symptoms of environmental stressors on the body may include general aches and pains, fatigue, digestive upsets, skin issues, inflammation or just not feeling well overall.
The Bicom Optima device can be successfully used to support the body with a large number of acute and chronic conditions, such as, but not limited to:
- Food Intolerance
- Joint Disorders and Back Pain
- Migraines
- Sports injuries and other injuries
- Allergies
- Digestive Disorders
- Gynecological disorders and painful menstrual periods
- Infections – bacterial, viral, fungal (candida, etc.)
- Hormonal Imbalances
- Periodontitis
- Chronic Fatigue Syndrome
- Pre-operative and post-operative support
- For detoxification
- Smoking cessation
- Weight Loss
It can be used for people of all ages from babies to mature adults. This form of therapy is well tolerated and has been studied for 25 years with no serious side effects ever having been reported. It is a good natural alternative of treating concerns because it works with the body's natural healing processes.
For those requiring detoxification, minor reactions for a short period of time can sometimes be experienced. This could include a headache, slight nausea or fatigue. It is recommended to drink plenty of water following a session to aid with the detoxification process.
It is important to note that under UK Law only a doctor can diagnose and treat illness. With this in mind, this treatment is not intended to diagnose illness, but to identify areas within the body that are no longer in balance and work to restore it.
Contraindications: Hypnotherapy is not recommended for individuals with suicidal tendencies, that are epileptic, that have a personality disorder, or that are experiencing psychosis, schizophrenia or any psychiatric condition which is not yet stabilized or with symptoms of hallucination, delusion or paranoia. It cannot be conducted under the influence of drugs or alcohol and therefore, working with substance dependencies would not be advised. If in doubt as to whether this intervention is suitable for you, please consult with your GP before seeking hypnotherapy.
"Empty your mind. Be formless. Shapeless. Like water.
If you put water into the cup, it becomes the cup.
You put water into the bottle, it becomes the bottle.
You put it in a teapot, it becomes the teapot.
Now water can flow or it can crash.
Be water, my friend."
- Bruce Lee