I work closely with individuals to develop and deliver a tailored support plan, with the possibility of using a variety of different therapies, dependant on your needs and the type of support you are interested in receiving. The therapies I offer focus on supporting both your body and mind using the innate ability for healing, transformation and growth already present within you. I'm here to help you to understand what you need and how you can work towards what you need in this moment.

If you’ve found your way here and are reading this, you may already sense that something within you feels out of balance, is calling for attention, or doesn’t feel quite right; a gentle knowing that there is a sense of uneasiness or discomfort, that things could be different, or searching for a way forward. You may be considering Counselling or another form of therapy as an option, but be unsure about whether it is right for you or what the next steps might be.

It’s natural to feel uncertain. Many of us carry beliefs that we should be able to manage on our own, or that seeking support means we’ve somehow failed. We tell ourselves I just need to get on with it, I can handle this or things will change if I just keep going. Yet, sometimes, no matter how much we try, we find ourselves circling the same emotional ground, feeling drained and unsure of how to move through it. If this were a physical pain, you’d likely reach out for medical support without question — so why hesitate when your emotional wellbeing is asking for the same care and attention?

There are many paths to healing and creating balance and lasting change in your life. I work using an integrative and multi-modal approach, which allows me to use a variety of different types of therapy and therapeutic techniques, weaving them together in a way that feels right for you. There is no single method — each person’s journey is unique. My role is to accompany you as you explore what lies beneath the surface of your experiences, to help you reconnect with your inner truth and your own natural capacity for healing, balance, transformation and growth.

Real transformation doesn’t come from forcing change — it unfolds naturally when we create the right conditions. I offer a space where you can feel safe enough to open, release, and realign.

Therapy does not need to be lengthy, clinical, or intimidating. In the first instance, and at its heart, it is a compassionate conversation, a space where you can bring whatever you are experiencing and feeling in this moment. Sometimes, the process may feel uncomfortable or raw, but as with any healing journey, this momentary discomfort often leads to deep release, restoration and transformation. Therapy can, with time and care, leave you feeling lighter and with a deeper sense of meaning, clarity and direction.

Find out more about my therapy services and fees here.

I offer a free no-obligation 30 minute consultation in person, online or by phone so that you have the opportunity to talk through the therapy options available and what feels right for you.