Counselling
Counselling, psychotherapy, talking therapy or simply therapy offers a safe, non-judgemental and confidential space for you to talk through any issues or concerns you might be facing, enabling you to explore your thoughts, feelings and behaviours.
I adopt an integrative approach to therapy, meaning that I will use a variety of psychotherapeutic tools and techniques tailored to you in order to help you to heal, grow, expand your awareness of self and others and to find ways to overcome obstacles and / or cope with your concerns or worries.
How often we see each other and how many appointments we have will depend on your individual circumstances and will be agreed between myself and yourself together. Therapy sessions are usually 50 minutes in duration and often occur on a weekly or fortnightly basis at the same agreed upon time and day of the week.
Please note that I require 48 hours notice for cancellation of any online and walk and talk therapy bookings and 72 hours notice for cancellation of any face-to-face therapy bookings. After that, the full fee of the session will apply.
It is important to be aware that a Therapist will not offer you their opinion or advice or prescribe medication. Instead therapy focuses on you knowing what is best for yourself and assisting you in finding your own solutions. That being said, appropriate tools and techniques are adopted and offered to assist you throughout this process and I may offer suggestions surrounding any appropriate coping strategies which I feel could be relevant and helpful to you based on the concerns you have and your desired outcome. I offer 3 forms of therapy designed to fit around your personal preference.
Telephone or Online Therapy
These sessions are flexible sessions delivered via telephone or online, allowing you to be comfortable in your own environment or a place of your choosing. In order for you to get the most out of telephone or online sessions, I do ask that you pick a place that is quiet, confidential and where you will not be distracted. It is also important to ensure you have a stable and secure internet connection for online therapy.
50 minute session:
Weekdays 9am – 4pm
Standard rate: £60
Over 60 and student rate: £50
Weekdays 5pm to 9pm and Weekends
Standard rate: £70
Over 60 and student rate: £60
Face-to-Face Therapy
These sessions are delivered in person at therapy rooms in Kensington, Chiswick and / or Wimbledon.
50 minute session:
Weekdays 9am – 4pm
Standard rate: £70
Over 60 and student rate: £60
Weekdays 5pm to 9pm and Weekends
Standard rate: £80
Over 60 and student rate: £70
Walk and Talk Therapy
An alternative to traditional in person or online sessions, integrating the healing aspects of nature and physical movement into your therapy session. These sessions are offered in Holland Park, Hyde Park and Ravenscourt Park in London during daylight hours.
50 minute session:
Standard rate: £70
Over 60 and student rate: £60
I offer a limited amount of telephone, online and walk and talk therapy counselling sessions at a discounted rate each week for those that may not be able to afford the full standard or over 60 and student rate. Please enquire with me directly about these sessions.
Coaching
Coaching takes a goal oriented approach that helps you to unlock your full potential and work towards achieving your personal and professional aspirations.
Online and Face-to-Face options available charged at the same rate as Counselling - see fees above.
Reiki
Reiki is a gentle treatment involving gentle touch and the placement of hands over the body in order to channel energy with the aim of encouraging relaxation, healing and balance. It originated in Japan and its name is formed from "Rei" meaning universal and "Ki" meaning life energy.
This treatment can be used as a standalone treatment or as a soothing addition to Counselling and / or Coaching and is conducted in a seated position or lying down with the recipient fully clothed.
Disclaimer:
Reiki is not intended to be a substitute or replacement for qualified medical advice, diagnosis, cure or treatment. Though Reiki is highly effective in promoting health and well-being, it does not take the place of medical care. Instead, its purpose is to engage the body’s natural ability to self- heal to complement and not replace medical treatments and medical care by qualified medical practitioners.
If you have any concerns about your health or well-being, it is essential to consult with your doctor or healthcare professional before beginning any Reiki sessions. Please note that individual results may vary, and no specific outcomes are guaranteed.
Reiki session:
40 mins: £60
Hypnotherapy
Coming soon - hypnotherapy will be a service offered as of March 2026.
"Empty your mind. Be formless. Shapeless. Like water.
If you put water into the cup, it becomes the cup.
You put water into the bottle, it becomes the bottle.
You put it in a teapot, it becomes the teapot.
Now water can flow or it can crash.
Be water, my friend."
- Bruce Lee
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