Counselling
Counselling offers a safe, non-judgemental and confidential space for you to talk through any issues or concerns you might be facing, enabling you to explore your thoughts, feelings and behaviours.
I adopt an integrative approach to therapy, meaning that I will use a variety of psychotherapeutic tools and techniques tailored to you in order to help you to heal, grow, expand your awareness of self and others and to find ways to overcome obstacles and / or cope with your concerns or worries.
How often and how many sessions will I need?
How often we see each other and how many appointments we have will depend on your individual circumstances and will be agreed between myself and yourself together. Sometimes we just need to talk through a concern, feel heard, gain some insight or work through something small that only requires a few sessions; other deeper concerns may take up to 12 sessions or longer to work through. Therapy sessions are usually 50 minutes in duration and often occur on a weekly or fortnightly basis at the same agreed upon time and day of the week.
Cancellation
I require 48 hours notice for cancellation of any online and walk and talk therapy bookings and 72 hours notice for cancellation of any face-to-face therapy bookings. After that, the full fee of the session will apply.
Expectations - what Counselling is and is not
It is important to be aware that a Therapist will not offer you their opinion or advice, or prescribe medication. Instead therapy focuses on you knowing what is best for yourself and assisting you in finding your own solutions. That being said, appropriate tools and techniques are adopted and offered to assist you throughout this process and I may offer suggestions surrounding any appropriate coping strategies which I feel could be relevant and helpful to you based on the concerns you have and your desired outcome.
Mode of Delivery
I offer several modes of delivery depending on your preference:
Telephone or Online Therapy
These sessions are flexible sessions delivered via telephone or online, allowing you to be comfortable in your own environment or a place of your choosing. In order for you to get the most out of telephone or online sessions, I do ask that you pick a place that is quiet, confidential and where you will not be distracted. It is also important to ensure you have a stable and secure internet connection for online therapy.
Fees based on 50 minute session:
Weekdays 9am – 4pm
Standard rate: £60
Student rate: £50
Weekdays 5pm to 9pm and Weekends
Standard rate: £70
Student rate: £60
Face-to-Face Therapy
These sessions are delivered in person at therapy rooms in the following locations:
- Kensington (SW5 0RR)
- Chiswick (W4 5UL)
- Clapham (SW11 1EH)
- Wimbledon (SW19 1RQ)
Fees based on 50 minute session:
Weekdays 9am – 4pm
Standard rate: £70
Student rate: £60
Weekdays 5pm to 9pm and Weekends
Standard rate: £80
Student rate: £70
At home visits:
If your preference is to have therapy in the comfort of your own home, I offer this as an option. Please note that this will incur an additional travel fee subject to the distance and travel time required.
Walk and Talk Therapy
An alternative to traditional in person or online sessions, integrating the healing aspects of nature and physical movement into your therapy session. These sessions are offered in London at the following locations:
- Holland Park
- Hyde Park
- Ravenscourt Park
Fees based on 50 minute session:
Daylight Hours
Standard rate: £70
Student rate: £60
Coaching
Coaching takes a goal oriented approach that helps you to unlock your full potential and work towards achieving your personal and professional aspirations.
Online and Face-to-Face options available charged at the same rate as Counselling - see fees above.
Reiki
Reiki is a gentle treatment involving gentle touch and the placement of hands over the body in order to channel energy with the aim of encouraging relaxation, healing and balance. It originated in Japan and its name is formed from "Rei" meaning universal and "Ki" meaning life energy.
This treatment can be used as a standalone treatment or as a soothing addition to Counselling and / or Coaching and is conducted in a seated position or lying down with the recipient fully clothed.
Reiki session duration and fee:
40 mins: £60
Note: Reiki can also be delivered in a seated position for a shorter duration as part of a Counselling or other therapy session.
Disclaimer:
Reiki is not intended to be a substitute or replacement for qualified medical advice, diagnosis, cure or treatment. Though Reiki is highly effective in promoting health and well-being, it does not take the place of medical care. Instead, its purpose is to engage the body’s natural ability to self- heal to complement and not replace medical treatments and medical care by qualified medical practitioners.
If you have any concerns about your health or well-being, it is essential to consult with your doctor or healthcare professional before beginning any Reiki sessions. Please note that individual results may vary, and no specific outcomes are guaranteed.
New services coming soon for 2026:
Hypnotherapy
I will shortly be offering both Hypnotherapy and Bioresonance therapy sessions. These therapies work well both on their own or as a combined session, depending on what you are wanting to work on. Hypnotherapy works with the subconscious mind and Bioresonance works on restoring harmony and balance within the body. Together, they offer an all encompassing multi-modal approach working on both the body and mind simultaneously to further enhance overall outcomes. Examples of where you may wish to purchase a session including both therapies could be stress management, weight loss and / or smoking cessation.
Please find further information on each of these therapies below.
Hypnotherapy gently guides a person into a deep state of focus and relaxation in order to bypass the conscious mind and reach the subconscious mind. It can be used to more effectively treat and manage a wide variety of concerns such as, but not limited to: phobias, anxiety, chronic pain, and to aid smoking cessation, weight loss etc.
Contrary to popular belief, you are fully in control when under hypnosis, you do not have to take on the therapist's suggestions if you do not wish to and you can bring yourself out of hypnosis whenever you wish.
Bioresonance Therapy
Bioresonance is a therapy tool that works to restore balance (homeostasis) in the body. This enables the body to function optimally, ensuring it is better able to heal itself.
It works based on the electromagnetic frequency patterns of the body, working closely with the principle of energy meridians. It works by boosting healthy electromagnetic waves in the body and by identifying and inverting any disrupted energy patterns or unhealthy waves found in any specific areas.
When the natural flow of energy in the body is disrupted, this can work against the body's natural healing and immune responses. This can lead to inflammation, stress and the presence of pathological agents, pain and disease in tissues and organs, as well as in increase in allergens and toxins.
Common symptoms of environmental stressors on the body may include: general aches and pains, fatigue, digestive upsets, skin issues, inflammation, or just not feeling well overall.
The Bicom Optima device can be successfully used to support the body with a large number of acute and chronic conditions.
Bioresonance therapy can be used for people of all ages from babies to mature adults. This form of therapy has been studied for 25 years and is a good natural alternative of treating concerns because it works with the body's natural healing processes.
For those requiring detoxification, minor reactions for a short period of time can sometimes be experienced. This could include a headache, slight nausea or fatigue. It is recommended to drink plenty of water following a session to aid with the detoxification process.
NOTE: It is important to note that under UK Law only a doctor can diagnose and treat illness. With this in mind, this treatment is not intended to diagnose illness, but to identify areas within the body that are no longer in balance and work to restore it.
Contraindications to Hypnotherapy:
Hypnotherapy is not recommended for individuals with suicidal tendencies, that are epileptic, that have a personality disorder, or that are experiencing psychosis, schizophrenia, or any psychiatric condition which is not yet stabilized or with symptoms of hallucination, delusion or paranoia. It cannot be conducted under the influence of drugs or alcohol and therefore, working with substance dependencies would not be advised. If in doubt as to whether this intervention is suitable for you, please consult with your GP before seeking hypnotherapy.
"Most people are afraid of suffering. But suffering is a kind of mud to help the lotus flower of happiness grow. There can be no lotus flower without the mud"
- Thich Nhat Hanh