My Background
 

I am fully qualified in psychotherapy, hypnotherapy, and coaching, with extensive training and continued professional development across each area.

Alongside my private practice, I previously worked as an Improving Access to Psychological Therapies (IAPT) Counsellor, providing evidence-based therapy within NHS primary care services.

I also work within Higher Education and consultancy, supporting organisations with welfare, safeguarding, behavioural, disability-related, and crisis management matters. In addition, I provide professional coaching focused on wellbeing, personal effectiveness, and performance.

Why am I passionate about supporting others?

While I am a therapist, I am also human. I understand the realities of stress, burnout, grief, uncertainty, life transitions, and the pressures of balancing work, family, and personal responsibilities.

Modern life can feel overwhelming. Many people find themselves anxious, emotionally exhausted, disconnected from themselves, or struggling to meet everyone else’s needs while neglecting their own.

Having supported hundreds of people over the years, I have seen how powerful compassionate, non-judgemental, and confidential support can be. It is a privilege to help people move towards healing, growth, resilience, and greater balance in their lives.

How I Work and What to Expect

My approach is warm, honest, and collaborative. I aim to create a safe, supportive space where you feel understood, empowered, and able to make meaningful change.

I offer tailored therapy that recognises you as a whole person, not simply a set of symptoms. Together, we explore your experiences, identify what you need most, and find approaches and tools that feel right for you.

I provide:

• Confidential one-to-one sessions tailored to your individual needs
• Support delivered at a pace that feels comfortable for you
• Flexible ways of working, including Online, In-Person, In Nature, or At Home sessions