My Background
 

I am fully qualified in psychotherapy, hypnotherapy, and coaching, with extensive training and continued professional development across each area.

I have experience in a variety of clinical and non-clinical roles focused on improving the wellbeing of others across a variety of settings, including working as:

• an Improving Access to Psychological Therapies (IAPT) Counsellor, delivering evidence-based psychotherapy to clients referred through NHS primary care
• a Private Psychotherapist, Hypnotherapist and Coach
• an Intervention, Welfare & Conduct Manager within Higher Education managing significant student concerns and incidents, developing policies and procedures, training and advising staff, and acting as a departmental safeguarding lead
• a Wellbeing & Organisational Development Strategy Lead at Stratego Consulting

Why am I passionate about supporting others?

While I am a therapist, I am also human. I understand the realities of stress, burnout, grief, uncertainty, life transitions, and the pressures of balancing work, family, and personal responsibilities.

Modern life can feel overwhelming. Many people find themselves anxious, emotionally exhausted, disconnected from themselves, or struggling to meet everyone else’s needs while neglecting their own.

Having supported hundreds of people over the years, I have seen how powerful compassionate, non-judgemental, and confidential support can be. It is a privilege to help people move towards healing, growth, resilience, and greater balance in their lives.

How I Work and What to Expect

My approach is warm, honest, and collaborative. I offer a safe, supportive space where you feel understood, empowered, and able to make meaningful change. I feel it is important that you are recognised an individual, a whole person, and not simply a set of symptoms. Together, we explore your experiences, identify what you need most in this moment, and find approaches and tools that feel right for you.

I provide:

• Confidential one-to-one sessions tailored to your individual needs
• Support delivered at a pace that feels comfortable for you
• Flexible ways of working, including Online, In-Person, In Nature, or At Home sessions