Psychotherapy

How many sessions will I need?

How often we see each other and how many appointments we have will depend on your individual circumstances and will be agreed between myself and yourself together. Sometimes we just need to talk through a concern, feel heard, gain some insight or work through something small that only requires a few sessions; other deeper concerns may take up to 12 sessions or longer to work through. Most concerns will require between 6 and 12 sessions.

How long is each session and how often do they occur?

Therapy sessions are usually 50 minutes in duration and often occur on a weekly or fortnightly basis at the same agreed upon time and day of the week.

Cancellation

I require 48 hours notice for cancellation of any therapy bookings . If sessions are cancelled after the 48 hour notice window then 50% of the full session fee is payable.

Expectations - what Psychotherapy is and is not

It is important to be aware that a Therapist will not offer you their opinion or advice, or prescribe medication. Instead therapy focuses on you knowing what is best for yourself and assisting you in finding your own solutions. That being said, appropriate tools and techniques are adopted and offered to assist you throughout this process and I may offer suggestions surrounding any appropriate coping strategies which I feel could be relevant and helpful to you based on the concerns you have and your desired outcome.

What availability do you offer?

At present, I offer availability on Thursdays and Fridays between 10am and 6pm and on Saturdays between 10am and 1pm, subject to availability.

Hypnotherapy

What is hypnotherapy?

Hypnotherapy is a gentle therapeutic approach that uses focused relaxation and guided suggestion to help you make positive changes in thoughts, feelings, and behaviours. It works with your subconscious mind to support goals such as reducing anxiety, improving confidence, and breaking unwanted habits.

How does hypnotherapy work?

During hypnosis, you enter a calm, focused state of awareness (similar to daydreaming). In this relaxed state, your mind becomes more open to helpful suggestions, making it easier to shift patterns that may be holding you back.

Will I lose control or be made to do anything against my will?

No. You remain fully in control at all times. Hypnotherapy is a collaborative process, and you cannot be made to do anything you don’t want to do.

Can everyone be hypnotised?

Most people can experience hypnosis to some degree if they are willing and open to the process. It is a natural state of focused attention that most people enter daily (for example, when absorbed in a book or film).

What does hypnosis feel like?

People often describe it as deeply relaxing, calm, and pleasant. You will usually remain aware of your surroundings and able to respond if needed.

What happens during a hypnotherapy session?

Sessions typically involve:

- A discussion about your goals

- A relaxation or induction process

- Therapeutic suggestions or techniques tailored to you

- A gentle return to full alertness and a brief review

How many sessions will I need?

This varies depending on your goals and circumstances. Some issues may be addressed in a few sessions, while others may benefit from a longer course of therapy. This will be discussed during your initial consultation.

Is hypnotherapy safe?

Yes, hypnotherapy is a safe, natural, and non-invasive approach when delivered by a trained professional. You remain aware and in control throughout.

What issues can hypnotherapy help with?

Hypnotherapy can support a wide range of concerns, including:

- Anxiety and stress

- Confidence and self-esteem

- Phobias and fears

- Sleep difficulties

- Habits

- Motivation and performance

- Smoking cessation

- Weight management support

Is hypnotherapy a form of mind control?

No. Hypnotherapy is not mind control. It simply helps you access a focused state where positive suggestions can be more easily accepted if they align with your goals and values.

Do I need to prepare for a session?

You don’t need to do anything special. Simply come with an open mind, wear comfortable clothing, and be ready to relax and engage with the process. If you are having online hypnotherapy, it is also important to ensure that you are in a safe, comfortable and private environment, free from any distractions, and that you have a secure internet connection.

Will I be asleep during hypnosis?

No, you are not asleep. Hypnosis is a state of focused awareness and relaxation, not sleep. You will be able to hear the therapist and respond if needed.

How long does each session last?

Most sessions last between 50 and 60 minutes, although this may vary depending on the type of therapy and your individual needs. Some sessions may last as long as 90 minutes.

Can hypnotherapy be done online?

Yes. Online hypnotherapy sessions can be just as effective as in-person sessions, provided you have a quiet, safe, comfortable, confidential space and a reliable internet connection.

Will the results last?

Hypnotherapy aims to create lasting positive change by addressing the root of an issue. Results often continue to develop after sessions as new patterns become more natural.

Is hypnotherapy confidential?

Yes. All sessions are confidential and conducted in line with professional and ethical guidelines, except in rare circumstances where you disclose anything that indicates you may be at risk or harming yourself or others. Your therapist will discuss this with you before therapy commences.

What if I can’t relax or ‘go into hypnosis’?

That’s completely normal to wonder about. Your therapist will guide you step-by-step, and there is no pressure to “do it perfectly.” Even light relaxation can still be beneficial.

Can hypnotherapy be used alongside other therapies or medical treatment?

In many cases, yes. Hypnotherapy can complement other forms of therapy or medical treatment. However, it does not replace medical advice or care, and you should always consult with and follow guidance from your GP or healthcare provider.

How do I get started?

You can begin by booking an initial consultation to discuss your goals, ask questions, and decide whether hypnotherapy is the right approach for you.